SkateFUNK Saturday, May 12, 2012

Skate. FUNK. Dance. FLOW. Peace. LOVE.

What:  SkateFUNK 

Where:  Anacostia Park (Outdoor Rink)

When:  Saturday, May 12, 2012

Who:  YOU.

Time:  10am-6pm (give or take)

Got Skates?!  meet me @ the outdoor rink!  If You're a Spinna, Bring Da FUNK!  Got Rhythm?!  create your own Dance Space!  Yogis, show us how 2 FLOW!

Peace, LOVE, & commUNITY ~

SkateFUNK 2012

Mint Coat

Mint Coat, w/avocado, raw cacao nibs, raw shelled hemp seeds, raw blue agave, organic fresh mint, ginger root <3

• with the coolness of the Cool-Cumber & the thickness of the PHAT-NANA, the Mint Coat will soothe your taste buds & "coat" ur tummy.  filtered water & ice is added (you can also use coconut water) to keep it Cool & Smoooove, dig?  YUM, YO!

Prep.

BLENDED!

Cool-Cumber (Remix)

Cool-Cumber (Remix), w/cucumber, garden fresh mint (courtesy Amy F <3) Asian pear, lemon, & ginger <3

• along side PHAT-NANA, this is one of my true faves!  thinkin' bout warmer days, chillin' in the Summer shade & sippin' on a Cool-Cumber Remix!  why Remix?!  well, i tweaked it a bit, using lemon over lime, and Asian pear over green apple.  i LOVE working w/Asian pears (cuz i LOVE Asian pears!) and, well, i ran outta limes, dig?

Cooooooool ;)

Commit To IT! Sunday, April 15, 2012

come join Jennifer Raczka Cohen & myself for 40 days 2 a Stronger, Healthier, & more Vibrant YOU!


Down Dog Yoga Bethesda

http://www.downdogyoga.com/our_programs/?page_title=Commit%20To%20It%20-%20Spring%202012!

I (HEART) FIXIES

2-Wheeled Art.

Glass Half FULL-Filled

hmmm... what's my next move?  JUiCE, DiG?!  as in, taking my liquid love creations to the marketplace?  check out my new glass jars, yo!  (i HEART Jesse McCoy Roberts).

i have a riddle

Q:  what do you get when you combine PHATness w/Coco-Nana?!

A:  PHAT- NANA, w/coconut water, avocado, bananas, raw cashews, cacao nibs, & ginger <3

• it was bound to happen as these two are very similar.  for best results, use a real coconut & sprout your cashews, dig?  however, the closest thing i've ever had to a real coconut, is Taste Nirvana Real Coconut Water - which, you can find at YES Organic Market.  YUM, YO!

Prep.

JUICED!

SkateFUNK May 2012

Skate.  FUNK.  Dance.  FLOW.  Peace.  LOVE.  

commUNITY.