Wednesday, April 18, 2012

SkateFUNK Saturday, May 12, 2012

Skate. FUNK. Dance. FLOW. Peace. LOVE.

What:  SkateFUNK 
Where:  Anacostia Park (Outdoor Rink)
When:  Saturday, May 12, 2012
Who:  YOU.

Time:  10am-6pm (give or take)

Got Skates?!  meet me @ the outdoor rink!  If You're a Spinna, Bring Da FUNK!  Got Rhythm?!  create your own Dance Space!  Yogis, show us how 2 FLOW!

Peace, LOVE, & commUNITY ~

SkateFUNK 2012

Thursday, April 12, 2012

Mint Coat

Mint Coat, w/avocado, raw cacao nibs, raw shelled hemp seeds, raw blue agave, organic fresh mint, ginger root <3
  • with the coolness of the Cool-Cumber & the thickness of the PHAT-NANA, the Mint Coat will soothe your taste buds & "coat" ur tummy.  filtered water & ice is added (you can also use coconut water) to keep it Cool & Smoooove, dig?  YUM, YO!


Tuesday, April 10, 2012

Cool-Cumber (Remix)

Cool-Cumber (Remix), w/cucumber, garden fresh mint (courtesy Amy F <3) Asian pear, lemon, & ginger <3

  • along side PHAT-NANA, this is one of my true faves!  thinkin' bout warmer days, chillin' in the Summer shade & sippin' on a Cool-Cumber Remix!  why Remix?!  well, i tweaked it a bit, using lemon over lime, and Asian pear over green apple.  i LOVE working w/Asian pears (cuz i LOVE Asian pears!) and, well, i ran outta limes, dig?

Cooooooool ;)

Thursday, April 5, 2012

Commit To IT! Sunday, April 15, 2012

come join Jennifer Raczka Cohen & myself for 40 days 2 a Stronger, Healthier, & more Vibrant YOU!

Down Dog Yoga Bethesda!


2-Wheeled Art.

Glass Half FULL-Filled

hmmm... what's my next move?  JUiCE, DiG?!  as in, taking my liquid love creations to the marketplace?  check out my new glass jars, yo!  (i HEART Jesse McCoy Roberts).

Monday, April 2, 2012

i have a riddle

Q:  what do you get when you combine PHATness w/Coco-Nana?!

A:  PHAT- NANA, w/coconut water, avocado, bananas, raw cashews, cacao nibs, & ginger <3

  • it was bound to happen as these two are very similar.  for best results, use a real coconut & sprout your cashews, dig?  however, the closest thing i've ever had to a real coconut, is Taste Nirvana Real Coconut Water - which, you can find at YES Organic Market.  YUM, YO!



Sunday, April 1, 2012

SkateFUNK May 2012

Skate.  FUNK.  Dance.  FLOW.  Peace.  LOVE.